Video Tutorial #147 Single Leg Hop
The lateral lunge is a spring strengthening exercise because the body doesn’t leave the ground. In the impact version, the single leg hop, the body leaves the ground as a hop or jump. That is the...
View ArticleVideo Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique...
This is a video of Javier Sotomeyer ,an athlete from Cuba who broke the world record in the high jump at over 8 feet. We can learn a great deal from studying what athletes do to have optimum...
View ArticleVideo Tutorial #150 8-Point Step, Lunge, Hop or Bound
excerpt from the book, ‘How I Got My Wiggle Back’, page 170 8-Point Step, Lunge, Hop or Bound Set up four cones or markers in a row. Between each two, identify eight different spots. Stand...
View ArticleVideo Tutorial #144 Double Leg Side Hop
This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body. Double Leg Side Hop Start at the side of an object which you are able to jump...
View ArticleVideo Tutorial #178 High Skip – Vertical And Horizontal
High Skip – Vertical And Horizontal Excerpt from the book, ‘How I Got My Wiggle Back’ page 169, As you skip rhythmically, concentrate o lifting each leg, bent at the knee at the highest possible point....
View ArticleVideo Tutorial #179, 45 Degree Zig-Zag Hop, Jump Or Run
There are various variations of the 45 Degree Zig-Zag Hop. The video above shows the 45 degree zig-zag cone touch hop Warm up and stretch beforehand. Challenge the kids to time trials (don’t be...
View ArticleVideo Tutorial #136 Double Leg Cone Jump or hop
Double Leg Cone Jumps excerpt taken from the book, ‘How I Got My Wiggle Back‘, bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land...
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